TriYoga is a complete and revolutionary system based in ancient Yoga.
Experience the kundalini-inspired sequenced flow of yogasana (postures),
synchronized with pranayama (rhythmic breath), and mudra (focus).
The result is increased energy…physically, mentally, and spiritually.
This gives the mental clarity to manifest one’s life with greater awareness.
Jean Brown is a certified TriYoga instructor, licensed clinical social worker in private practice, and an actress and director. Jean has a unique approach in that she blends the principles of TriYoga, such as relaxation-in-action, into all of her fields of expertise. The benefits of this comprehensive yoga system enhance not only one’s daily life, but offers tools to naturally transform traumas and difficulties, and also develops important skills for honing acting abilities.
“My personal TriYoga practice brings me abundant grace and health, and a door to the cosmic dimension of my humanity. Teaching TriYoga brings me immense joy, witnessing students come to their own “home” of inner peace and knowledge of the Self. I am very grateful to founder Yogini Kaliji for this gift of TriYoga, and for her constant love, service, and inspiration.” Jean Brown
Below is Jean’s video testimonial about Kaliji and TriYoga (Jean is the last of 3 testimonials) ~ Check out other TriYoga videos on Vimeo > …
TriYoga is the Art & Science of Yogaflow®
Rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion characterize its flowing posture sequences of dynamic and sustained asana. When the practitioner maintains awareness on all aspects of the practice, the movement of body, breath and focus harmonize. This harmony creates greater flow of prana (life-force), making the body a fit instrument for meditation and for life.
Video clip below shows a simple Yogaflow sequence called Gentle Wave ~
from TriYoga WATER Element DVD…
To buy or view more TriYoga ELEMENTS DVD clips go here > …
in the News!…
New Location (beginning June 15, 2014):
Awaken Yoga & Meditation Center
Greenlawn, NY 11740